Category Archives: foods

Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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IBS Relief with Nutrition & Acupuncture – Case Study

 Irritable Bowel Syndrome is one of the most common conditions clients come to see me for, seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. Stress is one of the main triggers for IBS, and this … Continue reading

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Seven-layer Dip

egg, gluten, dairy and nut free This colourful tasty dip is ideal for parties or make a smaller version for your own vibrant light lunch!  The recipe is from Alice Sherwood’s ‘Allergy-free Cookbook’ which has a wealth of ideas for … Continue reading

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Breakfasts You Will Want To Get Up For!

It’s all to easy to get stuck in a rut with breakfasts and it deserves a little love and attention being the most important meal of the day.  Whilst you sleep your body carries out myriad detoxification and organising processes; … Continue reading

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Top 5 Sprout Recipes

The beautiful sprout must be the vegetable equivalent of Marmite – loved and hated in equal measure.  These little round brassicas are packed with folic acid, vitamin B6 (good for low mood and ‘winter blues’) potassium, fibre and glucosinolates; plant … Continue reading

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