Twitter Updates
- Antioxidant nutrients are linked with optimism! http://t.co/FtGvs2DpjA Eat carrots and feel the positive power people! :)
(about 1 day ago) - Seasonal allergies getting you stuffed up & sneezy? Can test for reactions to 16 different airborne allergens. Atchoo! #hayfever #allergies
(about 2 days ago) - RT @mercola: Sleep-deprived people tend to eat more sweet & starchy foods rather than vegetables and dairy products. http://t.co/i9RDyIrKTU
(about 4 days ago)
- Antioxidant nutrients are linked with optimism! http://t.co/FtGvs2DpjA Eat carrots and feel the positive power people! :)
Category Archives: Recipes
Liz’s Carrot Crunch Breakfast
gluten-free, dairy-free, wheat-free, vegan This bright nourishing breakfast dish was shared with me by my friend Liz who has a wealth of naturopathic knowledge. It is a tasty, filling alternative to the usual breakfast cereals and you can add many … Continue reading
Stir fried tofu with chop suey & rice
gluten free, dairy free Swap takeaway for this tasty stir fry & chop suey from Rebecca Richardson’s book “Candida Can Be Fun” Serves 4 225g (8oz) of brown basmati and wild rice 200g (7oz) of fresh tofu (chopped into bite-sized … Continue reading
Tabbouleh
gluten free option, dairy free, vegan Another delightful recipe from Rebecca Richardson’s book “Candida Can Be Fun” this variation uses quinoa instead of bulghar wheat Serves 3 – 4 200g (7oz) of quinoa 1 yeast-free vegetable stock cube 15 cherry … Continue reading
Hungarian aubergine with polenta
gluten free option, dairy free A spicy, warming dish from Rebecca Richardson’s book “Candida Can be Fun”. Formulated for candida sufferers, the book is packed with tasty recipes everyone can enjoy Serves 3 – 4 1 small aubergine (trimmed and … Continue reading
Shepherd’s Pie – with a twist
gluten-free, dairy free A slight twist on the original classic, this dish packs in more plant protein and immune boosting beta carotene making it a great winter warmer… 1 onion, chopped 1 celery stick, chopped, 2 cloves of garlic, crushed … Continue reading
Green Bean soup
gluten free option, dairy free option, vegan option, yeast-free option A fantastic zingy soup packed with protein, magnesium and zinc. Great for using up all the green beans from the allotment! 60g organic butter OR 1 dessertspoon of coconut oil … Continue reading
Flaxseed Flatbread
gluten free, vegan, dairy free 2 cups ground flax seeds 1 tablespoon baking powder 1 teaspoon salt 1-2 tablespoons Agave syrup (or Xylitol sugar alternative) 5 beaten eggs (or Egg Replacer or 50ml soya milk if avoiding eggs) ½ cup … Continue reading
Gina’s Houmous
gluten free, dairy free, vegan, nut free An excellent houmous recipe from my good friend Gina…. 400g tin chickpeas 2tblspns lemon juice crushed garlic (as much or as little as you like!) 2tblspns light tahini 2tblspns olive oil salt & … Continue reading
Posted in Recipes
Tagged chickpeas, dairy free, dips, gluten free, houmous, nut free
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Millet salad
gluten free, vegan, dairy free, nut free 1 cup millet, rinsed & drained ½ a butternut squash, cubed 1 handful Swiss chard or kale 1 cup green beans, chopped 1tspn minced garlic 3tblspns olive oil 1 handful chopped tomatoes 1 … Continue reading
Posted in Recipes
Tagged dairy free, gluten free, kale, millet, nut free, salad, vegan
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Chicken Nuggets
gluten free option, dairy free, nut free option 3 x 6oz chicken breasts (for 4 people) Dry ingredients: mix a total of 10 tablespoons of any of the following: oatbran wheatgerm ground flaxseeds ground almonds polenta Pinch of garlic powder … Continue reading