Tag Archives: #1smallstep

Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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7 Energy-Boosting Breakfasts – #1 Small Step

Another small step you can take towards improving energy levels and overall health, is to start the day with a nourishing breakfast.  Eating within 2 hours of waking means your body doesn’t have to produce extra stress hormones to support … Continue reading

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How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

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Feeling flat, low and stuck? Take inspiration from the Yorkshire Mums’ who rowed the Atlantic!

Top of my List of Inspiration this week are the Yorkshire Rows: 4 brave and amazing women from Yorkshire who have just rowed the Atlantic ocean and achieved the World Record for being the oldest ladies to do it. Helen, … Continue reading

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