Tag Archives: bloating

Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

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Expert Help for Irritable Bowel Syndrome!

Are you looking for natural solutions for your IBS symptoms? Fed up of pain, bloating, fatigue and upset bowel movements interfering with your life? Help is at hand!  Join us on Tuesday 17th June for an evening of helpful practical … Continue reading

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Irritable Bowel Syndrome – What Can You Do?

Irritable Bowel Syndrome is the umbrella term used to describe a collection of symptoms including pain, bloating, excess wind and altered bowel habits; constipation, diarrhoea, sudden urgency to pass stools and incomplete bowel movements.  However, problems with bowel function impact … Continue reading

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Top Tips for Thriving Through Winter

Winter is upon us and whilst snowflakes, mistletoe and bright frosty mornings are full of seasonal beauty, the next few months can play havoc with your moods, energy levels and immune system! These top tips will help you through till … Continue reading

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5 Ways To Get Your Festive Glow

Do you spend your Christmas feeling exhausted, frazzled and so bloated your party clothes don’t fit?  Does every New Year begin with bold declarations of healthy eating and getting in shape? Are you determined to feel different this year? Making … Continue reading

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