Tag Archives: depression

Keeping your brain sharp – the Naturopathic Nutritional Way

Here in the UK there are currently 850,000 people living with dementia.  Because we are an ageing population, this figure is set to grow massively over the next few years, placing a huge strain on our already beleaguered healthcare system. … Continue reading

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Omega 3 Oils and Depression

A recent large scale study from Japan has highlighted how the national diet which is rich in oily fish, means there are lower levels of depression amongst the population. Many previous studies examining the effects of omega-3 oils on depression and mood balance … Continue reading

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Keep Sugar Cravings at Bay!

Removing refined sugary foods from your meals and snacks can revolutionise your energy levels, mood balance, concentration and sleep patterns.  Quitting the white stuff can be tough though.  It is important to look at why you are craving sugar in … Continue reading

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Tonic Magazine is out now!

Quick post today, for a longer read of inspiring nutritional wellbeing articles hop over to https://interactivepdf.uniflip.com/2/78206/312591/pub/ Its the latest ‘Tonic’ magazine from Nutrigold and we’ve been hard at work scribing about how you can support your digestion, fertility, bone health, … Continue reading

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Why you should start taking Vitamin D now

Getting plenty of the ‘sunshine vitamin’ has never been so important!  In fact, a recent study highlighted the fact that 1 in 3 people globally is vitamin D deficient – and Europeans are more at risk than North Americans!  We … Continue reading

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Multivitamins and minerals as an alternative to depression medication?

A panel of scientists at the Institute of Food Technologists has been debating the research that shows how higher levels of vitamins and minerals can enhance mental wellbeing and be particularly beneficial for people suffering with anxiety and depression. It … Continue reading

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