Tag Archives: digestion

Fermented Foods with fermenting expert Rachel Dickson from Loaded Table

A few years ago, my husband had an unpleasant encounter with kimchi in Korea.  I’ll spare you the details, suffice to say it involved a rotting buried cabbage being dug up and served for dinner.  It certainly made for a … Continue reading

Posted in Blog | Tagged , , , , | Leave a comment

Your Route to Thyroid Health

                                                                                                                                          Photo by Sander Weeteling on Unsplash Exhausted all day? Struggling to concentrate and remember things? Sluggish digestion? Thin, weak hair and fragile nails? Feel like your brain is made from fuzzy wool? Your thyroid may be underfunctioning! Underactive thyroid … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Your Route to Thyroid Health

How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

Inside a Nutritional Therapist’s fridge…

One of the main reasons I don’t ‘do’ Instagram is that ten minutes browsing through reams of aspirational images related to nutrition and health leave me in despair: my kitchen isn’t stylishly minimalist, I don’t hashtag all my thoughts with … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Clean Eating? I quite like being a bit dirty…

‘Clean Eating’ is the new buzz-phrase in nutrition.  Endorsed by countless celebrity dieters and fitness professionals filling Instagram with image of mashed avocado and raw brownies, this so-called new way of eating revolves around ‘clean’ foods and the avoidance of … Continue reading

Posted in Blog | Tagged , , , , , | Leave a comment

Cleansing and Re-Energising Yourself!

 Noticed a slump in your energy levels lately?  Struggling to lose that last bit of weight?  Or maybe you’ve had a particularly stressful time and relied too heavily on caffeine, sugary snacks and alcohol? Your body is cleansing and detoxifying … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Cleansing and Re-Energising Yourself!

Tonic Magazine is out now!

Quick post today, for a longer read of inspiring nutritional wellbeing articles hop over to https://interactivepdf.uniflip.com/2/78206/312591/pub/ Its the latest ‘Tonic’ magazine from Nutrigold and we’ve been hard at work scribing about how you can support your digestion, fertility, bone health, … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Tonic Magazine is out now!

Managing Chronic Fatigue Syndrome

Earlier this year I looked at the effects of CFS and why people choose Nutritional Therapy as a way of managing their symptoms.  Now lets look at some of the Nutritional Therapy ideas and techniques: – Optimising digestive function; this … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Managing Chronic Fatigue Syndrome