Tag Archives: food intolerance

Does Food Affect Your Mood? Find out with this FREE Food, Mood & Movement Tracker – #1 Small Step

Are you curious about the connections between what you eat and how you feel? Do some foods cause energy slumps, bloating, crazy bowel habits or skin breakouts, but you can’t pinpoint the culprits? Keeping track of how your body responds … Continue reading

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Food intolerance or sensitivity?

According to Allergy UK an estimated 45% of the UK adult population have food intolerances and a further 2% suffer an allergy. Symptoms of food intolerance can vary from mild bloating and wind to severe migraines, low mood, fatigue, diarrhoea, … Continue reading

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Managing Chronic Fatigue Syndrome

Earlier this year I looked at the effects of CFS and why people choose Nutritional Therapy as a way of managing their symptoms.  Now lets look at some of the Nutritional Therapy ideas and techniques: – Optimising digestive function; this … Continue reading

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Chronic Fatigue Syndrome

Over the past few months I have seen several clients with Chronic Fatigue Syndrome and each had their own unique symptoms and story to tell about their journey with the condition.  For some, their condition was the end result of … Continue reading

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