Tag Archives: IBS

Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

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Clean Eating? I quite like being a bit dirty…

‘Clean Eating’ is the new buzz-phrase in nutrition.  Endorsed by countless celebrity dieters and fitness professionals filling Instagram with image of mashed avocado and raw brownies, this so-called new way of eating revolves around ‘clean’ foods and the avoidance of … Continue reading

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Irritable Bowel Syndrome – What Can You Do?

Irritable Bowel Syndrome is the umbrella term used to describe a collection of symptoms including pain, bloating, excess wind and altered bowel habits; constipation, diarrhoea, sudden urgency to pass stools and incomplete bowel movements.  However, problems with bowel function impact … Continue reading

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