Tag Archives: IBS

Wake Up Water! Inspiring ideas to help you drink more water everyday – #1 Small Step

It’s so easy to get to the end of the day and realise you haven’t drunk enough water.  Low energy, headaches, muscle aches and cramps – these are all telling signs that your body needs a drink (of water!). The … Continue reading

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Does Food Affect Your Mood? Find out with this FREE Food, Mood & Movement Tracker – #1 Small Step

Are you curious about the connections between what you eat and how you feel? Do some foods cause energy slumps, bloating, crazy bowel habits or skin breakouts, but you can’t pinpoint the culprits? Keeping track of how your body responds … Continue reading

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Fermented Foods with fermenting expert Rachel Dickson from Loaded Table

A few years ago, my husband had an unpleasant encounter with kimchi in Korea.  I’ll spare you the details, suffice to say it involved a rotting buried cabbage being dug up and served for dinner.  It certainly made for a … Continue reading

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Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

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Clean Eating? I quite like being a bit dirty…

‘Clean Eating’ is the new buzz-phrase in nutrition.  Endorsed by countless celebrity dieters and fitness professionals filling Instagram with image of mashed avocado and raw brownies, this so-called new way of eating revolves around ‘clean’ foods and the avoidance of … Continue reading

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Irritable Bowel Syndrome – What Can You Do?

Irritable Bowel Syndrome is the umbrella term used to describe a collection of symptoms including pain, bloating, excess wind and altered bowel habits; constipation, diarrhoea, sudden urgency to pass stools and incomplete bowel movements.  However, problems with bowel function impact … Continue reading

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