Tag Archives: magnesium

Keeping your brain sharp – the Naturopathic Nutritional Way

Here in the UK there are currently 850,000 people living with dementia.  Because we are an ageing population, this figure is set to grow massively over the next few years, placing a huge strain on our already beleaguered healthcare system. … Continue reading

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Using Sea Vegetables for Health

Vegetables don’t just grow on land; sea vegetables make a tasty and nutritious addition to all kinds of meals: quiches, sauces, soups, stews, casseroles… The different types of seaweed are rich in minerals – particularly magnesium, iron, iodine and zinc; … Continue reading

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Discover the benefits of a Seasonal Cleanse

Spring and autumn are nature’s seasons of change and transformation.  We can tap into these natural rhythms and enjoy a cleansing programme of our own to boost circulation, digestion, energy and vitality. An effective cleanse is more than just drinking … Continue reading

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Managing Chronic Fatigue Syndrome

Earlier this year I looked at the effects of CFS and why people choose Nutritional Therapy as a way of managing their symptoms.  Now lets look at some of the Nutritional Therapy ideas and techniques: – Optimising digestive function; this … Continue reading

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Multivitamins and minerals as an alternative to depression medication?

A panel of scientists at the Institute of Food Technologists has been debating the research that shows how higher levels of vitamins and minerals can enhance mental wellbeing and be particularly beneficial for people suffering with anxiety and depression. It … Continue reading

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Love Your Heart!

Love and hearts are the order of the day on Valentine’s Day!  Racing hearts are all well and good when it is the object of your desire that is quickening your pulse but if you’re experiencing high blood pressure or … Continue reading

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Green Bean soup

gluten free option, dairy free option, vegan option, yeast-free option A fantastic zingy soup packed with protein, magnesium and zinc.  Great for using up all the green beans from the allotment! 60g organic butter OR 1 dessertspoon of coconut oil … Continue reading

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