Tag Archives: protein

Eat A Rainbow – #1 Small Step

Ever wondered why doctors and nutrition-people (like me!) keep talking about how important it is to ‘eat a rainbow’?  (A phrase which is dangerously close to the slogan for Skittles – ‘taste a rainbow’- which will have quite the opposite … Continue reading

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Plan Your Way to Nutrition Success – #1 Small Step

When clients come for Follow On sessions, they frequently talk about how planning and organisation have been the keys to making successful changes in their diet and lifestyle. Without a bit of forward planning, even the most basic new habits … Continue reading

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Inside a Nutritional Therapist’s fridge…

One of the main reasons I don’t ‘do’ Instagram is that ten minutes browsing through reams of aspirational images related to nutrition and health leave me in despair: my kitchen isn’t stylishly minimalist, I don’t hashtag all my thoughts with … Continue reading

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Salmon Paella – from the Greedy Wordsmith’s kitchen

Here we have the second in this series of recipes from expert cook and food writer Claire Davies, aka The Greedy Wordsmith. To discover more about Claire, her workshops, and her food and copy writing services hop on over to  … Continue reading

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Green Bean soup

gluten free option, dairy free option, vegan option, yeast-free option A fantastic zingy soup packed with protein, magnesium and zinc.  Great for using up all the green beans from the allotment! 60g organic butter OR 1 dessertspoon of coconut oil … Continue reading

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