Tag Archives: stress

Your Route to Thyroid Health

                                                                                                                                          Photo by Sander Weeteling on Unsplash Exhausted all day? Struggling to concentrate and remember things? Sluggish digestion? Thin, weak hair and fragile nails? Feel like your brain is made from fuzzy wool? Your thyroid may be underfunctioning! Underactive thyroid … Continue reading

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How To Eat Mindfully – #1 Small Step

What do indigestion, bloating, excess wind, heartburn, and weight gain all have in common? They can all be caused by not chewing food properly! It’s a simple thing to do, but chewing so often gets neglected in favour of eating … Continue reading

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Omega 3 Oils and Depression

A recent large scale study from Japan has highlighted how the national diet which is rich in oily fish, means there are lower levels of depression amongst the population. Many previous studies examining the effects of omega-3 oils on depression and mood balance … Continue reading

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Inside a Nutritional Therapist’s fridge…

One of the main reasons I don’t ‘do’ Instagram is that ten minutes browsing through reams of aspirational images related to nutrition and health leave me in despair: my kitchen isn’t stylishly minimalist, I don’t hashtag all my thoughts with … Continue reading

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Clean Eating? I quite like being a bit dirty…

‘Clean Eating’ is the new buzz-phrase in nutrition.  Endorsed by countless celebrity dieters and fitness professionals filling Instagram with image of mashed avocado and raw brownies, this so-called new way of eating revolves around ‘clean’ foods and the avoidance of … Continue reading

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Your 5 Step Christmas Survival Guide!

The Christmas ‘to-do’ list is a mile long, presents are waiting to be wrapped and you’ve just found out a gluten-free vegan is coming for lunch.  All feelings of peace and joy have rapidly evaporated – what can you do … Continue reading

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Stress as a risk factor for Alzheimer’s disease?

One of the most feared signs of ageing has to be memory loss.  Forgetting the names, faces and memories of those you love and what you enjoy about your life.  In the UK alone there are 800,000 people living with … Continue reading

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Chronic Fatigue Syndrome

Over the past few months I have seen several clients with Chronic Fatigue Syndrome and each had their own unique symptoms and story to tell about their journey with the condition.  For some, their condition was the end result of … Continue reading

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Love Your Heart!

Love and hearts are the order of the day on Valentine’s Day!  Racing hearts are all well and good when it is the object of your desire that is quickening your pulse but if you’re experiencing high blood pressure or … Continue reading

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