Tag Archives: vegan

Elena’s Colourful Farinata

vegan, gluten-free, dairy-free This recipe comes from Elena Holmes, a fellow nutrition consultant and superb vegan cook!  Based on a traditional dish from northern Italy, Elena has added more vegetables and spices to increase the taste, colour and nutritional quality. … Continue reading

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Shakela’s Turmeric Quinoa

gluten-free, dairy-free, vegan This beautiful golden spice is gaining widespread popularity for its amazing anti-inflammatory and antioxidant actions.  As well as being a staple ingredient in so many curry dishes it can be added to warm milk for a ‘turmeric … Continue reading

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Liz’s Carrot Crunch Breakfast

gluten-free, dairy-free, wheat-free, vegan This bright nourishing breakfast dish was shared with me by my friend Liz who has a wealth of naturopathic knowledge.  It is a tasty, filling alternative to the usual breakfast cereals and you can add many … Continue reading

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Stir fried tofu with chop suey & rice

gluten free, dairy free Swap takeaway for this tasty stir fry & chop suey from Rebecca Richardson’s book “Candida Can Be Fun” Serves 4 225g (8oz) of brown basmati and wild rice 200g (7oz) of fresh tofu (chopped into bite-sized … Continue reading

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Tabbouleh

gluten free option, dairy free, vegan Another delightful recipe from Rebecca Richardson’s book “Candida Can Be Fun” this variation uses quinoa instead of bulghar wheat Serves 3 – 4 200g (7oz) of quinoa 1 yeast-free vegetable stock cube 15 cherry … Continue reading

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Flaxseed Flatbread

gluten free, vegan, dairy free 2 cups ground flax seeds 1 tablespoon baking powder 1 teaspoon salt 1-2 tablespoons Agave syrup (or Xylitol sugar alternative) 5 beaten eggs (or Egg Replacer or 50ml soya milk if avoiding eggs) ½ cup … Continue reading

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Millet salad

 gluten free, vegan, dairy free, nut free 1 cup millet, rinsed & drained ½ a butternut squash, cubed 1 handful Swiss chard or kale 1 cup green beans, chopped 1tspn minced garlic 3tblspns olive oil 1 handful chopped tomatoes 1 … Continue reading

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