Category Archives: Blog

5 Simple Ways to Feed Yourself with Kindness & Care

Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal?  A relaxing yoga session?  Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time … Continue reading

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Depression & Anxiety – What to Eat to Feel Good

  Photo by Jurica Koletić on Unsplash Depression and anxiety can hit any of us at any time and when it does, taking time to prepare food and eat well can be incredibly difficult. You can feel overwhelmed by life, … Continue reading

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Lunches On The Go – #1 Small Step

Midweek lunch has to be the most neglected meal. Squashed in between meetings, deadlines, errands, phonecalls, school runs, it’s too often relegated to Boring Sandwich, ‘Meal Deal’ or Nothing.  Unless you’re in France, in which case take two hours off … Continue reading

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Can nutrition help psoriasis? Tune into the Psoriasis Podcast!

Last month I had the pleasure of being interviewed by Gemma Boak (scientist, psoriasis patient expert, and anti-inflammatory lifestyle blogger) for her series the Psoriasis Podcast.  Gemma and I had fantastic discussion about the influence of nutrition on psoriasis, immune … Continue reading

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Behind the scenes at Nutty Health Almond Milk

A couple of months ago I had the pleasure of meeting Kim Broderick, co-founder of Nutty Health almond milk, and learned the inside secrets behind their amazing products. The story began when Kim received an unusual gift for Mothering Sunday … Continue reading

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Wake Up Water! Inspiring ideas to help you drink more water everyday – #1 Small Step

It’s so easy to get to the end of the day and realise you haven’t drunk enough water.  Low energy, headaches, muscle aches and cramps – these are all telling signs that your body needs a drink (of water!). The … Continue reading

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Does Food Affect Your Mood? Find out with this FREE Food, Mood & Movement Tracker – #1 Small Step

Are you curious about the connections between what you eat and how you feel? Do some foods cause energy slumps, bloating, crazy bowel habits or skin breakouts, but you can’t pinpoint the culprits? Keeping track of how your body responds … Continue reading

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Food intolerance or sensitivity?

According to Allergy UK an estimated 45% of the UK adult population have food intolerances and a further 2% suffer an allergy. Symptoms of food intolerance can vary from mild bloating and wind to severe migraines, low mood, fatigue, diarrhoea, … Continue reading

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Get organised with this FREE 7 Day Meal Planner – #1 Small Step

When clients come for Follow On sessions, they tell me how planning and organisation have been the keys to making successful changes in their diet and lifestyle. Planning and organising are the foundations to your new way of eating.  You … Continue reading

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Menopause mayhem? Get back in balance with natural nutrition

As if we ladies haven’t got enough to do in our 40s and 50s, juggling jobs, homes, family and fitness whilst finally (finally!) not caring what other people think of us, along comes the hormonal havoc of menopause. Hot flushes.  … Continue reading

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