Category Archives: Recipes

Seven-layer Dip

egg, gluten, dairy and nut free This colourful tasty dip is ideal for parties or make a smaller version for your own vibrant light lunch!  The recipe is from Alice Sherwood’s ‘Allergy-free Cookbook’ which has a wealth of ideas for … Continue reading

Posted in foods, Recipes | Tagged , , , | Comments Off on Seven-layer Dip

Make Your Own Nut Milks

gluten-free, dairy-free, vegan You will need: 1 cup nuts of your choice – almonds, hazels and Brazil nuts make good milks (walnuts are too oily) OR grated creamed coconut for making coconut milk 4 cups of plain water Flavouring if … Continue reading

Posted in Recipes | Tagged , , , , , | Comments Off on Make Your Own Nut Milks

Coconut & Oat Salmon Strips

wheat-free, dairy-free, gluten-free option This recipe works well with chicken, turkey or any firm white fish too. Serves 4 450g skinless and boneless salmon fillets 80g gluten-free or regular oatcakes – crumbled up 60g dessicated coconut 2 eggs, beaten 40g … Continue reading

Posted in Recipes | Tagged , , | Comments Off on Coconut & Oat Salmon Strips

Rainbow salad

The spectrum of colours in this salad highlight the range of powerful antioxidant nutrients in the foods.  Great for immune health and energy levels it makes a tasty accompaniment to grilled chicken, fish or lentil bake In a large bowl … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on Rainbow salad

3 Easy Zingy Juice Ideas

These fantastic juice ideas are from the ‘Innocent Little Book of Drinks’.  Simple, tasty and guaranteed to wake you up! #1 – Spinach and Spice 2-3 big handfuls of fresh spinach 2 large apples (preferably Royal Gala if you can … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on 3 Easy Zingy Juice Ideas

Top 5 Sprout Recipes

The beautiful sprout must be the vegetable equivalent of Marmite – loved and hated in equal measure.  These little round brassicas are packed with folic acid, vitamin B6 (good for low mood and ‘winter blues’) potassium, fibre and glucosinolates; plant … Continue reading

Posted in foods, Recipes | Tagged , , , | Comments Off on Top 5 Sprout Recipes

Soothing Linseed Tea

Linseeds (or flaxseeds) are rich in mucilage that coats, soothes and hydrates your digestive tract which in turn, supports the hydration of your entire body.  Drinking 2-3 mugs of linseed tea per day inbetween meals can be very helpful for … Continue reading

Posted in Recipes | Tagged , , , , | Comments Off on Soothing Linseed Tea

Spicy Lentil & Coconut Soup

gluten-free, dairy-free, wheat-free, egg-free A warming soup that can be as spicy as you fancy… 1 cup red lentils 1 tablespoon olive oil 1 glove garlic, chopped 1 onion, chopped 1 large green pepper, chopped 2 teaspoons grated ginger 1 … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on Spicy Lentil & Coconut Soup

Pumpkin & Prune Muffins

gluten-free option, egg-free option Makes 12 delightful muffins 1 1/2 cups wholemeal self raising flour OR gluten-free self raising flour 1 teaspoon mixed spice 1/3 cup oats OR gluten-free oats 2/3 cup unrefined brown sugar 1 cup cooked mashed pumpkin … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on Pumpkin & Prune Muffins

Lemon, Feta & Rosemary Buckwheat Muffins

gluten-free, wheat-free, egg-free option These tasty savoury muffins are ideal for pack-ups or as a great accompaniment for soup.  The recipe was published in The Guardian ‘Cook’ supplement, 31/08/2013 and was supplied to The Guardian by www.hemsleyandhemsley.com Makes 6: 300g … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on Lemon, Feta & Rosemary Buckwheat Muffins