Tag Archives: anxiety

5 Simple Ways to Feed Yourself with Kindness & Care

Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal?  A relaxing yoga session?  Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time … Continue reading

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Depression & Anxiety – What to Eat to Feel Good

  Depression and anxiety can hit any of us at any time and when it does, taking time to prepare food and eat well can be incredibly difficult. You can feel overwhelmed by life, paralysed by anxiety, and have little … Continue reading

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Keeping your brain sharp – the Naturopathic Nutritional Way

Here in the UK there are currently 850,000 people living with dementia.  Because we are an ageing population, this figure is set to grow massively over the next few years, placing a huge strain on our already beleaguered healthcare system. … Continue reading

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Multivitamins and minerals as an alternative to depression medication?

A panel of scientists at the Institute of Food Technologists has been debating the research that shows how higher levels of vitamins and minerals can enhance mental wellbeing and be particularly beneficial for people suffering with anxiety and depression. It … Continue reading

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