Tag Archives: constipation

Veganuary – the nutrition tips you need to avoid bloating & fatigue

January 2019 is set to be the most popular Veganuary yet, with over 14,000 people pledging to stick to a vegan diet and lifestyle for the next month. Whatever your reasons are for cutting out meat, fish, dairy, eggs, honey, … Continue reading

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Wake Up Water! Inspiring ideas to help you drink more water everyday – #1 Small Step

It’s so easy to get to the end of the day and realise you haven’t drunk enough water.  Low energy, headaches, muscle aches and cramps – these are all telling signs that your body needs a drink (of water!). The … Continue reading

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Expert Help for Irritable Bowel Syndrome!

Are you looking for natural solutions for your IBS symptoms? Fed up of pain, bloating, fatigue and upset bowel movements interfering with your life? Help is at hand!  Join us on Tuesday 17th June for an evening of helpful practical … Continue reading

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Irritable Bowel Syndrome – What Can You Do?

Irritable Bowel Syndrome is the umbrella term used to describe a collection of symptoms including pain, bloating, excess wind and altered bowel habits; constipation, diarrhoea, sudden urgency to pass stools and incomplete bowel movements.  However, problems with bowel function impact … Continue reading

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Soothing Linseed Tea

Linseeds (or flaxseeds) are rich in mucilage that coats, soothes and hydrates your digestive tract which in turn, supports the hydration of your entire body.  Drinking 2-3 mugs of linseed tea per day inbetween meals can be very helpful for … Continue reading

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