Tag Archives: hormones

Menopause mayhem? Get back in balance with natural nutrition

As if we ladies haven’t got enough to do in our 40s and 50s, juggling jobs, homes, family and fitness whilst finally (finally!) not caring what other people think of us, along comes the hormonal havoc of menopause. Hot flushes.  … Continue reading

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Workshop – Balancing Female Hormones

As part of the York International Women’s Festival I am running this exciting workshop focusing on female hormone health.  Join me on Friday 18th March, 10.30am – 12.30pm at Friends Meeting House, Lower Friargate, York and discover… What exactly your … Continue reading

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Menopause Cake

egg & dairy free This is a time-honoured recipe I learned from working at Tullivers in York.  The ingredients of the menopause cake provide slow-releasing sugars, energy boosting B-vitamins and minerals, and natural phytoestrogens – plant compounds that have a … Continue reading

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